Source: Healthy Living Magazine – By Yana Mandeville & Kai Chase
Chakra Cuisine, Beverly Hills. HL gets an insight into the exquisite culinary world of celebrity chef Kai Chase. Her style of New American cuisine featuring a signature twist of Cuban and Creole and her love of food have made her a favorite with Michael Jackson, Steve Harvey, Jamie Foxx, Mary J Blige and President Barack Obama. This beautiful California native shares her tips on healthy eating and what made her the chef to the stars.
Healthy Living Magazine: You mentioned the salad you will be making for us today is a favorite among many of your celebrity clients.
Kai Chase: This is a favorite of a lot of my California clients. Steve Harvey loves this dish and it was one of Michael Jackson’s favorites. It’s a very simple Mediterranean style salad. It’s called the Seared Ahi Tuna Salad Nicoise. It’s a healthy, all organic blend of seared ahi tuna that’s coated with herbs de Provence, accompanied with tear-drop tomatoes, Haricot vert—which are French green beans—oven roasted red potatoes, hard boiled eggs and Nicoise olives, drizzled with a shallot herb vinaigrette.
Healthy Living Magazine: Where do we start?
Kai Chase: First we’re going to sear off the ahi tuna. I’ve already crusted it with the herbs. We have some herbs de Provence that consists of dried lavender, rosemary, thyme, basil, oregano and Marjoram. We want to heat a saute pan on high heat. This way we’ll be able to create a nice crust on the ahi tuna. It should be raw on the inside and nicely coated and seared on the outside, to hold those beautiful herbs onto the ahi tuna.
Healthy Living Magazine: Is there one particular herb or spice that you use in most of your meals?
Kai Chase: I love garlic and cilantro. Having a Cuban background, I use a lot of garlic and a lot of cilantro. As we sear Ahi tuna, you can tell its reaching its desired doneness by the coloring. It starts getting a lighter color. I’d say cook the tuna for about 2 minutes per side for rare. You can leave it on a little longer depending on your liking. Now, we can start assembling the salad. I like to use a lot of different leafy greens such as red leaf lettuces, mesculin, watercress and endive. Organic and gorgeous.
Healthy Living Magazine: Why do you have many different lettuces here?
Kai Chase: That’s what makes the salad so pretty. Red leaf lettuce, green leaf lettuce, watercress, and escarole. You always want the salad to be pretty, and you get a lot of different spices with the different flavors of lettuces. Some are a little more sweet, some are a little more peppery.
Healthy Living Magazine: How long does it usually take to make?
Kai Chase: The long part is the prep. You want to boil all the eggs and sear off the tuna, but it should take no longer than 30 minutes altogether.
Healthy Living Magazine: I think it looks amazing. What about the naan, do we serve that on the side?
Kai Chase: Yes. We can grill it or toast it. It goes well with the ahi. You could take a little piece of naan bread, put in a little salad and a little ahi and eat it like that. It’s very tapa-esque. Or you could just have it on the side. This dressing is very complimentary for this particular salad. It consists of red wine vinegar, premium olive oil, oregano, basil and a splash of white truffle oil.
Healthy Living Magazine: Can you share with us what Michael Jackson’s favorite dish was that was made by you?
Kai Chase: Michael’s favorite dish that I made for him was this salad. The seared Ahi Tuna Salad Nicoise. Its very tasty. He liked the lean protein and the organic veggies around it.
Healthy Living Magazine: He liked eating healthy as well then?
Kai Chase: Absolutely.
Seared Ahi Tuna Salad Nicoise with Shallot-Herb Vinaigrette
8 oz. Ahi Tuna Loin
1 Tbl. EVO
1 tsp. White Truffle Oil
1 ½ Tbl. Herbs de Provence
Organic Sea Salt and Pepper
½ c Mizuna
½ c Arugula
1 Endive, Torn
½ c Red Leaf Lettuce, Torn
1 Baby Red Roasted Potatoes, Scrubbed, Roasted, Cooled and Quartered
1 Roma Tomatoes, Quartered
1 Large Brown Eggs, Hard Boiled, Peeled Warm, Cooled and Quartered
2 oz. Haricot Verts, Trimmed, Blanched until just tender and still bright green, Cooled and Cut ¾ to 1 inch slice
6 oz. Nicoise Olives
Herb-Shallot Vinaigrette :
2 tsp. Shallot, Chopped Fine
1 tsp. Dijon Mustard
6 Anchoives + 1 tsp. Anchovy Oil
1 tsp. Basil, Dried
1 tsp. Oregano, Dried
1/3 c Red Wine Vinegar
½ c EVO
Cracked Black Pepper (optional)
In a small mixing bowl combine all ingredients for the vinaigrette, whisk to blend and refrigerate.
Cook, Cut and prepare all of the vegetables (red potatoes, roma tomato, eggs and haricot verts). Place prepared lettuces in a separate bowl. Cover and refrigerate.
Drizzle the EVO on the tuna loin and season with salt and pepper; Place the herbs de provence on a place and gently roll the loin over the herbs to coat. Heat a large, dry skillet over high heat. Add a Tbl. of EVO and gently lay the loin onto the sauté pan and sear for about 2-3 minutes (or desired doneness). Turn; cook until desired doneness. Slice the Ahi loin about ½ inch thick.
In a large bowl, add the lettuces, and some of the vinaigrette and toss lightly. On a plate place the dressed greens and arrange the vegetables atop. Make sure to arrange the vegetables around the salad to make a pretty compound salad. Arrange the Ahi on top of the greenery. Drizzle with more of the vinaigrette and fresh cracked pepper. Serve and enjoy.
What is Kai’s Favorite dish to make?
“Rock-A-Mole” & Chile-Lime Tortilla Chips
2 Large Haas Avocados, Cut and Seeded
½ Poblano Chile, Seeded, Stemmed and Finely Chopped
1 Serrano Chile, Seeded, Stemmed and Finely Chopped
½ Medium Red Onion, Finely Chopped
1 Cilantro, Chopped
½ Lime Juice, Fresh Squeezed
2 2 oz. Jars Pimento, Sliced (juice removed)
½ Granulated Garlic
Sea Salt & Fresh Ground Pepper to taste
On a wooden cutting board slice the avocado length wise and open, remove the seed with a chef’s knife and scoop the green, creamy flesh into a large mixing bowl. Using a fork mash the avocado until it becomes a semi-chunky and creamy consistency. Add the poblano chile, serrano, onion and pimento, mix together with fork. Add the cilantro and lime juice. Sea salt and fresh cracked pepper to taste. Mix thoroughly, cover with plastic wrap and chill for 20 minutes.
To Make The Chips:
Yellow Corn Tortillas (1 dozen), cut into triangles
½ tsp. Chile Powder
1 tsp. Sea Salt
2 Tbl.Lime, Fresh
Safflower Oil Cooking Spray
Pre-heat the oven to 400 degrees. On a foil lined baking sheet spread the tortillas evenly and coat with the safflower oil spray on both sides. Sprinkle with salt, chile powder and lime juice. Bake for 15-20 minutes or until golden brown. Once done, remove from the oven and serve warm with the “Rock-A-Mole.”
Read more: http://www.healthylivingmagazine.us/Articles/58/